Vagus Nerve Activation

When working with very nervous or very stressed clients this activation can be added to your PNS activation for full polyvagal toning. Also incredibly useful for burnout and as a daily practice. 

You will need: 

Yoga mat 

Blanket 

Bowl of cool water to dip your face in 

Towel 

Packet of ice or frozen peas to apply to various meridians 

Cushion or yoga blocks for comfort